In der aktuellen Ausgabe von Women's Health US

• Running Hot
  Global temps are rising, and the weather is increasingly hard to predict. Learn to adapt your training, hydration, and expectations for this new era of endurance racing.
• The New Rules of Getting Stronger
  For years, the “lift heavy” mentality has ruled the gym—but the latest science is challenging that playbook.
• Playing the Long Game
  With pro softball on the rise, star utility player Maya Brady turns failure into fuel.
• From Farm to Face
  The skin care of the future will start from the ground up, with a new crop of beauty brands using ingredients they’ve grown, harvested, and bottled.
• Healthier Highlights
  Four pro tips for sun-kissed strands without any of the damage.
• The Fertility Test Was Routine. The Extreme Pain Was Anything But.
  HSG testing is a common practice in the fertility world. Why don’t women know what they’re actually getting into?
• Energy Drinks: The Health Era
  Beverage brands are leveling up their sips when it comes to energy and performance—and betting on women.
• Wellness on the Rocks
  We gave nonalcoholic beverages a massive makeover. You’re welcome!
• Macro Magic
  With its 34 grams of protein per serving, you’ll want to put this tropical-inspired dish on heavy rotation this summer. Save any extra chicken patties, then eat them for lunch over greens the next day. (Double meal win.)
• What Resilient Women Do Differently
  Resilience doesn’t show up on a blood panel or a stress test, but it can be a game changer for your health. One cardiologist reveals how to strengthen this mental muscle.
• To Paris, with Love — and Loss
  Sometimes, healing can begin only when you let yourself go…to another country.
• SUE BIRD CALLS NEXT
  With basketball behind her and an open future ahead, the WNBA great is building a life that reflects not just who she was—but who she’s still becoming.
• lift like a (future) mother
  For decades, pregnant women have been told to take it easy. Now, new research flips that advice on its head, revealing what’s actually safe, how to build strength effectively through every stage, and why it can be a game changer for mom and baby.
• A Case for Starting Now
  “Just keep doing what you’re doing, and don’t start anything new!” Sound familiar? Well, don’t listen to it. Evidence now shows it’s safe to begin exercising during pregnancy. Our go-at-your-own-pace guide.
• The Postpartum Fix No One Talks About
  Take a closer look at pelvic floor therapy with a mom who’s been there: Find out what it actually involves, why so many symptoms get dismissed, and how treatment can make life feel normal again.
• Med Spa Mania
  Proponents say they offer SAFE, EASY access to AESTHETIC PROCEDURES such as BOTOX and FILLERS. Detractors insist they’re a MEDICAL CATASTROPHE waiting to happen. The TRUTH IS MURKIER than you can even IMAGINE.
• the comeback of her life
  A near-death on-the-field incident forced soccer star Savy King to decide how she wanted to live the rest of her life.
• welcome to the wild west of testosterone
  With no FDA-approved pro duct for women, sourcing and dosing of the hormone have become messy gray areas. How did we get here, and what does testosterone actually do for our bodies? Women’s Health investigates.
• finisher
  Track GOAT Allyson Felix is sprinting out of retirement, with her sights on the 2028 Olympics.